Episode 2: Calories, Calories, Calories
In episode 2 of The Nutrition Ish Podcast, Kayla and Trinity talk about all things calories. What even is a calorie? Is calorie tracking accurate? How can this system be harmful? Was it actually snowing outside while recording!?
To hear more about the flaws with calorie tracking and the potential harms, take a listen to Kayla and Trinity as they dive deep into this hot topic.
This episode was recorded on January 13, 2023.
